I understand how rewarding and challenging this stage of life can be. I invite you to explore your own journey in a supportive, nonjudgemental environment. My approach is grounded in warm, collaborative, evidence-based practice. Together we will explore your thoughts, emotions, and experiences at a pace that is right for you. I use Cognitive Behavioral Therapy (CBT), trauma-informed and somatic strategies, and compassion-focused therapy to support emotional regulation, grounding, and resilience.

Parenting is one of the most meaningful - and most challenging roles you will ever have. At Matrescence Therapy and Wellness, parent coaching provides you with tailored support, practical tools, and compassionate guidance to help you navigate the complexities of raising children while staying grounded in your values and well-being. Parenting is not about perfection. It is about clarity, confidence and connection. Parent Coaching vs. Therapy- Parent coaching is future-focused and skill-based, helping you shift your parenting approach in practical ways. While therapy explores deeper emotional processes and mental health concerns, parent coaching is designed for goal-oriented support that enhances your confidence and effectiveness as a parent. (If therapy is more appropriate for your situation, we'll discuss that together)